Surviving cancer is an accomplishment that deserves to be celebrated.

Together with Sports Core and HSHS St. Nicholas Hospital, Anew Cancer Survivorship is proud to offer Bridge to Wellness, a series promoting balanced wellness for cancer survivors with a focus on exercise and nutrition.

For 10 weeks, participants learn about exercise, nutrition and making healthy choices as a cancer survivor. Each participant will meet one-on-one with a cancer exercise specialist and a dietitian.

Cancer survivors who have been approved by their oncology team are encouraged to participate. Each participant will receive a complimentary membership at Sports Core for the duration of the program.

Pre-assessments will be held March 5 through 9. A program representative will contact you to schedule your individual assessment appointment. 

Weekly series: March 13 through May 15, 2018
Tuesdays 4:30 to 6 p.m.


Sports Core
100 Willow Creek Drive
Kohler, WI 53044

Cost: $100 per person (scholarships available)

For more information, call Tracy Dumke, program facilitator, at (920) 459-4665.
 

Common series topics:

  • Intro to cardio and strengthening 
  • Cancer nutrition 
  • How to plan a workout 
  • Mindful eating
  • Foods that fight cancer
  • Mindfulness meditation 
  • Basic yoga and flexibility
  • Stress management

Register Today!


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